Beef Crunchy Taco Fresca Taco Bell Calories

Taco Bong Foods That Are Actually Pretty Healthy

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Taco Bell has managed to gain a reputation for being the fast-food restaurant that'due south salubrious-ish. In spite of the fact that yous can get a taco in a trounce made of Doritos, or nachos with enough fat for more than one-half of your mean solar day'due south recommended allocation, the Mexican-inspired chain has a few surprises for health-conscious customers. Non only does it have a vegetarian carte du jour, merely it's also made some efforts to ensure at that place are healthy options on the carte — fifty-fifty if they are served alongside chips made out of craven and Cinnabon-branded desserts. So keep an open heed, and bank check out these Taco Bell foods that are actually pretty healthy.

Fresco tacos

Taco Bong

Dorsum at the tail end of 2007, Taco Bong debuted its now-established Fresco menu, one of the healthier moves seen inside the fast-food industry. Substantially, if yous social club something Fresco mode, y'all're swapping out the cheese and sour cream — a major source of fat and calories — for pico de gallo, which packs flavour just very few calories and no extra fatty.

This is a great tool to apply if you lot want to make your tacos every bit low-calorie every bit possible. The best of the Fresco tacos is the soft steak taco, clocking in at a paltry 140 calories and four grams of fatty. The Fresco shredded chicken soft taco has 150 calories and six grams of fat, and the Fresco beef soft taco contains 160 calories and seven grams of fatty. And if you desire the crunch? No worries — the Fresco crunchy beef taco has 140 calories and seven grams of fat.

That's pretty healthy, peculiarly since they all pack a flake of protein and cobweb besides.

Fresco burritos

Taco Bong

If y'all're a little besides hungry for just a taco by itself, Taco Bell has a few burritos on their Fresco menu, too. You can get a chicken or steak supreme burrito for only 340 calories each, both of which are filling, but low in fat. And there's also a Fresco bean burrito if you're looking for a vegetarian option, which only has ten more calories than the craven supreme burrito.

I thing to note is that each of these have over thou milligrams of sodium, which is a lot for i particular. However, Taco Bong has cut their sodium content downwards past fifteen pct since 2008, and plans to cutting some other x percentage beyond the menu, so those numbers may ameliorate in the future.

Chicken soft taco

Taco Bong

Even if you're not ordering off the Fresco menu, there are still quite a chip of relatively healthy options at Taco Bell. One of my favorite old standbys is the chicken soft taco. Comprised of a soft tortilla, chicken, lettuce, and cheese, it's taco in its virtually bones form insofar as fast food chains go. In total, it has 170 calories and viii grams of fat, along with ten grams of protein. Throw in a gram of cobweb and you accept a decent nutritional profile, albeit a footling high in fat, and like almost fast-food items, high in sodium.

Additionally, as of the beginning of the year, all of the craven that Taco Bell serves in the United States is raised without antibiotics of import to human medicine.

Crunchy taco

This taco is the OG when y'all conjure the image of American, fast-food tacos: ground beef, lettuce, and cheese served in a hard corn shell. Like the craven soft taco, it also has 170 calories, merely it has a fleck more fatty (nine grams total), and a hair less poly peptide (eight grams instead of ten). It also has three grams of fiber, which is slightly better than its poultry counterpoint. Altogether, that's not likewise bad. Plus the flavor is arguably pretty skillful.

If you lodge it, keep it basic, equally making it supreme adds extra fat and calories that can tip things in a more unhealthy management. You tin add the tomatoes though — but skip the sour cream.

Black beans and rice

Taco Bell

A beloved staple all over the world, this classic and super healthy food pairing seems to be the i meal everyone can agree on. And just because information technology's on the vegetarian menu doesn't hateful that omnivores can't enjoy it, too.

It's arguably one of the healthiest items you can purchase at Taco Bell, likewise. 1 order has 190 calories and merely 3.5 grams of fat, none of which is saturated. It likewise has half dozen grams of protein, making for a diet choice that your dietitian volition approve.

And while information technology's vegetarian, bear in mind that it's not vegan! That's because the rice has dairy in it. More rice options may be on the horizon though, so this dish may even be vegan friendly down the road.

The vegan menu

Taco Bong

Speaking of vegan, did you know Taco Bong has certified vegan carte du jour options? If you're vegan you lot probably did, especially if y'all proceed the route a lot and observe yourself with limited nutrient options. But you lot don't have to be vegan to appreciate that there are healthy, certified AVA vegan options that anyone can order, which include beans, guacamole, flatbread, and usual suspects similar vegetables and sauces.

A lot of it involves customization, something a lot of fast-food restaurants are offer in light of competition from fast-casual establishments. Then it makes sense that a lot of these options mean eliminating higher fat items similar sour cream and cheese, and substituting black or refried beans for the fauna protein options. So for the near part, the vegan carte will naturally cut out whatever then-called problematic foods.

Spicy tostada

Taco Bong

Whether y'all order information technology vegan or not, the spicy tostada is another item at Taco Bell that'south relatively good for you in and of itself. Basically, information technology'due south a riff on a traditional tostada: information technology's a flat, hard corn tortilla served with refried beans, topped with cheddar cheese, lettuce, tomatoes, red sauce, and chipotle sauce. Annotation that the chipotle sauce is a newer addition to the (at present spicy) tostada, which previously didn't accept it.

Nutritionally speaking, it's 210 calories, 10 grams of fat, six grams of protein, and five grams of fiber. And unless you lot customize information technology, it'southward among one of the cheaper healthy items they sell, though I find information technology'southward improve when you add together guacamole. Y'all may upwardly the fat content, but it's healthy fat so it's not a big issue. Plus you lot tin can't beat the price.

Egg and cheese breakfast soft taco

Taco Bell

Of all of the breakfast items that Taco Bell offers, 1 stands out among the healthiest: the egg and cheese breakfast soft taco. On its own information technology's nothing peculiarly remarkable, though it is nutritionally reasonable at 170 calories, nine grams of fat, and vii grams of protein. That's certainly ameliorate than skipping breakfast if you don't take time, or forgot to pack your oatmeal. Plus if you spice information technology up with the hot sauces, you tin get a nice kicking.

It'south likewise better than many other breakfast offerings at Taco Bong, which can chop-chop and easily swallow into your daily allotment for fatty and calories. Given that some of the Crunchwraps and quesadillas can accept 500 calories or more (not to mention the fatty), this is an excellent default breakfast choice.

Gordita supreme craven

Taco Bell

You lot might non call up of this every bit a healthier choice based on the name, only the Gordita Supreme with craven is actually a surprisingly balanced food choice. It differs from a taco or burrito in that information technology's served on flatbread, making for a thicker bite all around. But that doesn't throw off the nutritional residuum. 1 Gordita has 260 calories and nine grams of fat, combined with two grams of cobweb and a whopping xvi grams of protein.

The steak version isn't bad either, given that information technology only has x calories more than than the craven Gordita. The beef version clocks in at 280 calories, but past that point the fat jumps (along with the poly peptide decreasing) enough to warrant to sticking with the poultry option.

Bean burrito

Taco Bong

For the almost part, the burritos at Taco Bong are all relatively salubrious. Just among all of them, it's the regular bean burrito that clocks in as the healthiest of the lot. Overall information technology has 380 calories, which is x fewer calories than the black bean burrito (which came in a very close second). It likewise has 4 grams of fatty (the same corporeality or less fat than the others) and a hearty nine grams of fiber — that's 36 percent of your daily recommended allotment, which is really good for one menu detail.

Pintos N cheese

Taco Bong

Last but not least is ane of the simpler offerings that Taco Bell has to offer: Pintos Northward Cheese. It's a unproblematic concoction of pinto beans, red sauce, and Taco Bong'south three cheese alloy. 1 serving has 190 calories, along with seven grams of fat, merely besides 10 grams of poly peptide and seven grams of cobweb.

Unless you lot're sticking to the aforementioned vegan carte du jour, this is an excellent addition to one of the other items listed above, such every bit a chicken soft taco or the beans and rice. In combination, you'll get a repast that will be both satisfying, poly peptide-rich, and relatively low in fat and calories.

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